Cricket Strength & Conditioning

Train for cricket.
Perform for longer.

Cricket-specific strength, speed and durability with Kartik Achappa, ASCA Level 2.

View programmes → Meet Kartik
  • ASCA Level 2
  • Bengaluru + online
  • Built around your role
L2 ASCA
Coach
Kartik Achappa, cricket strength and conditioning coach
Kartik AchappaCricket S&C
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Kartik Achappa coaching during a cricket training session
Kartik Achappa watching training from the field
KARTIK ACHAPPA On the field, Bengaluru

About the coach

The gym work should show up on the field.

I'm Kartik Achappa, an ASCA Level 2 coach and Head of Strength & Conditioning at SIX Cricket Academy, Bengaluru.

I build periodised plans around your role, season and injury history—so every session improves speed, power or durability for cricket.

  • AccreditationASCA Level 2
  • Current roleHead of S&C, SIX Cricket Academy
  • ResearchSport science, QUT

The method · six pillars

Six qualities. One match-ready athlete.

Train what cricket asks for—at the right time.

Strength

Build force, control and joint capacity.

01

Power & Speed

Sprint, jump and throw with intent.

02

Endurance

Repeat high-quality efforts deep into the game.

03

Mobility & Stability

Own the positions cricket demands.

04

Recovery

Manage load, sleep and deloads.

05

Fuel

Eat and hydrate around training and match day.

06

Train for the game.
Stay in it.

Strength · speed · durability

Programmes

Choose your level.

Online coaching with demos, check-ins and a plan built around your equipment.

Foundation

Self-guided cricket fitness

₹2,499/mo
  • 8-week cricket fitness block
  • Training app + demo videos
  • Built for your equipment
  • Email support
Most popular

Performance

Personalised to your position

₹6,999/mo
  • Personal plan for your role
  • Monthly video form review
  • Monthly 1:1 check-in call
  • WhatsApp support, Mon–Sat
  • Load + recovery guidance

Pro 1:1

Fully bespoke online coaching

₹14,999/mo
  • Weekly 1:1 coaching calls
  • Fully bespoke programming
  • Continuous load management
  • Priority support
  • Limited spots each month

Train anywhere · Monthly plans · International athletes welcome

How it works

Three steps. Clear progress.

  1. 01

    Assess

    Goals, schedule, equipment and movement screen.

  2. 02

    Build the plan

    A periodised block with clear targets and demos.

  3. 03

    Train & review

    Log sessions, get feedback and progress each block.

In the work

Built in the gym.
Proven on the field.

Cricket conditioning in the environments that matter.

Kartik Achappa with a cricket support team on the field
Match environmentPrepare for competition.
Cricketers warming up on the field under Kartik Achappa's supervision
Warm-up + speedEvery rep has a reason.
Kartik Achappa performing a dumbbell press in the gym
StrengthBuild usable force.
A cricket athlete completing a ball drill with Kartik Achappa watching
MovementMake it transfer.

FAQ

Questions,
answered.

Need help choosing? Ask Kartik.

Is this fully remote?

Yes. Train anywhere through the app, demos and check-ins. In-person coaching is available in Bengaluru.

Do I need a full gym?

No. Your plan fits the equipment you have.

Can you work with my coach or physio?

Yes. Training load is coordinated so cricket, S&C and rehab pull together.

I'm returning from injury. Is that okay?

Yes. We rebuild gradually and follow your physio's clearance.

Ready when you are

Ready for your
next block?

Choose a programme or ask which fit is right.

View programmes → Ask Kartik